I use the following research proven steps on a daily basis to keep my HGH high. For me they have worked greatly. However the hgh increase is slow. It takes about 6 months for you to see noticeable changes. It is not quick! But once it starts it will make you look and feel great!
The proven benefits of HGH include better sleep, better skin, fat loss, improved immune system, better cardiovascular system, improved blood pressure, overall tissue generation of organs that shrink with age, stronger bones, increased libido, increased energy, increased muscles mass (hgh is the only hormone that can create new muscle cells), faster injury healing, improved cholesterol, improved vision & hearing, improved brain function, faster hair growth, & osteoporosis prevention.
To increase your HGH you should decrease your body fat, fast once in a while, eat less sugar, do short high intensity exercise (such as squats & deadlifts), & sleep more. Supplement wise one hour before bed time drink a glass of whole milk mixed with a scoop of whey protein concentrate (not the whey isolate. The whey isolate does not have the peptides necessary to increase hgh), glutamine (about 2 to 5 grams), & Arginine (about 5-20 grams, depending on your weight). Then take a melatonin before sleeping.
Before starting any of these or any exercise plan you should consult with your health professional.
Dr. Shahin Pourgol, MBA, DC, DO, PhD