Thursday, 19 January 2017

Meditation

Five minutes of meditation per day makes you a better problem solver by increasing your ability to focus. People who are great problem solvers are always in high demand. That is why more and more businesses (such as Google) encourage employees to do a few minutes of meditation every day.
Meditation also decreases stress thereby helping you live longer and live healthier. Stress kills as it is behind so many diseases.

No matter where I am, meditation is a daily must for me. Spend 5 minutes per day for meditation and see for yourself the benefits on your body, mind and business.

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