Thursday, 19 January 2017

Physical Inactivity Can Kill You!

Did you know physical inactivity is the number one cause of death in human beings?

Even 10 minutes of walking per day would reduce chance of diabetes.

Health professionals should be an example to their patients. If you advocate health, then you should follow a healthy lifestyle yourself.

The key to permanent healthy lifestyle is to find a type of physical activity that you enjoy doing, from gardening to walking, to swimming to (in my case) Taekwondo.

Start today. Get active. Your body and your mind would thank you for it.

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