Tuesday, 16 May 2017
High Rep / High Set Over-training Protocol
I came across some research that says overtraining a muscle, on a daily basis with high reps/high sets for about a month increases muscle nuclei. After a month of overtraining, and a week of rest, hitting the same muscle with low to mid rep / heavy lifting, the muscle would grow bigger.
I have tried this on some muscles that I had a hard time growing and it worked pretty well.