Friday, 11 January 2019

All it takes is 10 minutes!

Just 10 minutes of physical activity per day has shown to have a positive effect on your health and wellness. It decreases chance of diabetes and cardiovascular diseases. All it takes is just 10 minutes!

If you cannot spare ten minutes for your health, you have a serious problem! 

Get up, stand up, put your running shoes on and get active.

Healthy life, happy life!   

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